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Meet the moment
Use guided grounding techniques and mini-meditations when you need space to settle and reset.
Your complete, all-inclusive membership: the Instant Calm app for stressful moments, plus the Lasting Calm course and video library for deeper learning and change over time.
See what is included below, then choose your plan.
If your mind stays busy, small tasks feel heavy, or you struggle to switch off, it can be hard to know where to begin. Feel Well gives you practical starting points you can return to as life changes.
Use guided grounding techniques and mini-meditations when you need space to settle and reset.
Explore the factors shaping how you feel, so you can see where a useful change might begin.
Build your understanding through the course and revisit the video library to put what you learn into practice.
Guided resets, grounding techniques and mini-meditations to help you respond to everyday stress in the moment. Included in Feel Well, with no separate Instant Calm subscription needed.
A structured video course exploring systems thinking and your feeling system, with tools to map patterns, make changes and monitor progress. Work through the lessons at your own pace.
A place to explore and revisit learning about building calm over time. Return to the topics that are most relevant to you.
Feel Well is the complete, all-inclusive membership. It includes every Instant Calm feature, the Lasting Calm online course and the Lasting Calm video library. Instant Calm is one component of Feel Well, available to purchase separately if you only want the app.
Choose Feel WellOnly looking for the app? Explore Instant Calm on its own →
Follow the membership link to compare the available plans and complete your registration.
Sign in to access Instant Calm and the Lasting Calm learning resources from your member page.
Try a reset today, begin the course when you have space, and revisit the library to build your practice.
“I’ve gained self-awareness, confidence, and improved productivity.”
Juliana“It has kept me accountable in creating the life I want.”
Vivia“When I finished watching all the steps of the course, I had a plan in place.”
GracyExcerpts from member feedback. Individual experiences vary.
Bring together support for stressful moments and deeper learning to help you practise a calmer way of living.
Your Feel Well membership includes Instant Calm.
The complete, all-inclusive membership: Instant Calm plus the Lasting Calm course and video library.
You will be taken to the membership plans page to review pricing in South African rands (ZAR) and choose your plan before checkout.
Yes. The Instant Calm app and its features are included in Feel Well. You do not need to purchase a separate Instant Calm subscription.
Feel Well is the complete, all-inclusive membership, with the Instant Calm app, Lasting Calm online course and Lasting Calm video library. Instant Calm is one part of Feel Well that you can purchase separately if you only want guided tools for the moment.
No. Use the app when you need a reset and work through the recorded learning at your own pace. Start with what feels useful today.
No. Feel Well is an educational wellbeing membership with practical resources and recorded learning. It does not replace individual assessment or psychotherapy.
Start with one useful practice. Build from there.
View plans & join Feel Well